Often in life we all suffer from insomnia. Though it is temporary in nature but the condition will not allow you to sleep well. The culprit of the issue is the stress that may cause due to any reason like a relationship breakdown, a job interview, excitement of an impending holiday or the stress of an examination.
Dieting is not the only way to keep you healthy and Boost Your Energy Levels. However, your body needs essential fats which are vital for the production of healthy red blood cells. So the diet should be a healthy one which ensures a very good immune system function necessary for the body.