It’s true that a colder night can cause the issues of colds and sore throats. The central heating in the home and at the office enables germs to spread quickly and cause the health problems. However, you can get rid of a sore throat within not more than 10 days. But you need to do a little homework for the same. Generally till the symptoms persist or get worse people do not seek medical care for the reason. Nevertheless, there is no harm in trying some below listed natural remedies if you are struggling with a sore throat.
Honey and Lemon:
There is nothing more beneficial than the old trick of hot honey and lemon to avoid the symptom of a sore throat. It is easily available in the market or you can prepare it at home as well. The best way of preparing the mix is to take a cup with warm water, mix a few drops of lemon juice and a bit of honey. The antibacterial, anti-inflammatory mix is ready to help your sore throat.
Garlic:
Often it has been seen that eating a raw garlic clove can cure the issue. You can also have the antibiotic qualities of garlic through adding it to your food like salads, soups or stews. Even taking garlic capsules can alleviate a sore throat.
Echinacea:
The proven herb Echinacea can help ease your sore throat. Echinacea is best known for its antibiotic properties to boost the immune system.
Chicken Soup:
Nothing better than Chicken soup will help you feel better, while you are struggling with a sore throat. Be sure the soup shouldn’t be served too hot to burns back of the throat. Tomato and vegetable soups are high recommended.
Vitamin C and Zinc Lozenges:
The advanced lozenges of Zinc and vitamin C are designed to help soothe your throat. As they are bigger in size you can break it into two pieces and can take once or twice a day. It will definitely enhance your immune system.
Salt Water Gargle:
Salt-Water-Gargle soothes your throat. Salt acts through reducing infection and inflammation. Just put a pinch of salt in warm water and stir to mix. For best effect do the Salt-Water-Gargle twice a day.
Herbal Tea:
The mint flavored Herbal tea is the best suitable for soothing a sore throat. Take the Herbal tea with honey. You can have it as much time you want in a day. But not take it too hot it may cause your throat damage again.
Fluids:
Fluids are the best option to help bring relief and hydrated a sore throat. Sometimes iced water or simply an ice-cube will help keep your throat moist.
Cayenne Pepper:
Cayenne pepper is a natural pain reliever helps in reducing the effect of sore throat. But it is not advisable to try this as a remedy at early stages of a sore throat.
Just try to avoid taking milk and other dairy products when you have a sore throat issue. It will increase the amount of mucus in the body and increase the symptoms of sore throat.
